Weigh In record (no journal entry) for 01 February 2021
|
88.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1416 kcal
|
Fat: 76.40g | Prot: 69.35g | Carbs: 106.44g.
Breakfast: Krone Fisch Mein Lieblings Lachs, Wasa Roggen Traditionell, Milch 1,5%. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: REWE Bockwurst, Maille Dijon Originale Senf, Wasa Roggen Traditionell. Snacks/Other: Butterplätzchen, Milch 1,5%, Aldi Cashewkerne. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerDickePapa's Weight History
|