Weigh In record (no journal entry) for 01 February 2021
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58.4 kg
Lost so far: 6.2 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2021:
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1368 kcal
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Fat: 44.86g | Prot: 97.44g | Carbs: 151.88g.
Breakfast: Laranjas, Jasmine Cranberries, Optimum Nutrition Whey Protein, Sococo Coco Ralado, Aveia. Lunch: Gobeche Chocolate 80% Cacau, 3 Corações Cappuccino, Queijo Gouda ou Edam, Heinz Mostarda, Ovo, Quaker Aveia em Flocos. Dinner: Gobeche Chocolate 80% Cacau, Alho, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido. more...
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1576 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nikesamothrace's Weight History
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