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Long hard week
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111.1 kg
Lost so far: 18.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1216 kcal
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Fat: 30.36g | Prot: 80.17g | Carbs: 152.49g.
Breakfast: Fat Free Milk, Garden Vegtables Pour Sprout, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Water (Bottled), Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Heart Healthy Chicken With Rice Soup. Dinner: Couscous (Cooked), Baby Carrots, Swiss Steak. Snacks/Other: Tap Water, Metamucil, BLUE DIAMOND LIME & CHILLI AL, Water (Bottled), Metamucil. more...
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3674 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 2 minutes, Running - 10/kph - 1 minute, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 2 minutes, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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greathoundmatt's Weight History
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