reyna96817's Journal, 31 Jan 21


View Diet Calendar, 31 January 2021:
1078 kcal Fat: 68.67g | Prot: 74.77g | Carbs: 43.35g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Shirataki Noodles, Scrambled Egg , Fried Tofu , Shrimp. Dinner: Carrots, Cooked Green Cabbage, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Low Carb Blueberry Muffin, Log Cabin Sugar Free Syrup, Strawberries, Ratio Keto Yogurt . more...

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