каролина0395's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

79.2 kg Lost so far: 3.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

740 kcal

Fat: 21.04g | Prot: 61.41g | Carbs: 77.80g. Breakfast: Бутерброд, Чай с Лимоном и Сахаром. Dinner: Куриное Филе Жареное без Масла, Цветная Капуста на Пару. Snacks/Other: Мандарины, Киви. more...

2453 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Hula Hoop - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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каролина0395's Journal, 01 Feb 21

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