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matrya
Journal
04 Feb 14
matrya's Journal, 04 Feb 14
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Weigh In record (no journal entry) for 04 February 2014
112.1 kg
Lost so far:
16.9 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2014:
2472 kcal
Fat: 34.72g | Prot: 37.76g | Carbs: 139.67g.
Lunch:
Кофе с Сахаром, Пирожок с Картошкой, Кофе с Молоком, Столовая КРОК Комплекс Питания, Домик в деревне Кефир 1%.
Dinner:
Сельдерей.
Snacks/Other:
Крюгер Пиво Разливное Красное, Огурец (с Кожурой).
more...
3131 kcal
Exercise:
Swimming (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 15.4 kg a Week
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matrya's Weight History
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