|
Almased Phase 4
|
107.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1254 kcal
|
Fat: 35.52g | Prot: 102.19g | Carbs: 126.88g.
Breakfast: Almased Almased mit Wasser. Lunch: Weizenbrötchen, Putenschnitzel. Dinner: Alnatura Vollkorn Farfalle , Knorr Puten-Geschnetzeltes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lübecker's Weight History
|