klopik84's Journal, 01 Feb 21

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День 22
-400. Движемся дальше к цели!

70.7 kg Lost so far: 10.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1546 kcal

Fat: 103.41g | Prot: 32.91g | Carbs: 118.37g. Breakfast: Аланталь Сыр Колбасный, Nescafe Dolce Gusto Кофе с Молоком, Жареное Яйцо. Lunch: Му-Му Горячий Ролл с Крабом. Snacks/Other: Рафаэлло Конфета, Простая Еда Торт Молочная Девочка, Вода, Чай. more...

1977 kcal

Exercise: Weight Training (Bodybuilding) - 18 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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klopik84's Journal, 01 Feb 21

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