Weigh In record (no journal entry) for 01 February 2021
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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483 kcal
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Fat: 13.21g | Prot: 19.88g | Carbs: 69.96g.
Breakfast: Çay (Demlenmiş), Su, Ekmecik Köy Ekmeği, Calve Ketçap, Salçalı Makarna, Selva Buğday Ruşeymi, Birşah Süzme Yoğurt , Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Ülker Pötibör Bisküvi, Su, Kemal Kükrer Elma Sirkesi. more...
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2230 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 0.2 kg a Week
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fatboykonya's Weight History
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