Weigh In record (no journal entry) for 31 January 2021
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61 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2061 kcal
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Fat: 82.47g | Prot: 115.45g | Carbs: 187.53g.
Breakfast: Suco de Laranja Natural, Sococo Coco Ralado, Itambé Iogurte Desnatado Zero Lactose , Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Black Skull Creatina, Nestlé Chamyto, Água com Limão, La Violetera Castanhas do Pará, Canela. Lunch: Batata (com Casca), Extra Feijão Tropeiro, Banana-da-Terra Frita, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vinho Cabernet Sauvignon, Tomates, Pepino Japonês. Snacks/Other: Abacaxi. more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Velascogeisa's Weight History
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