elapitriani's Journal, 01 Feb 21

ayo konsisten mulai hari ini, biar ga naik turun
67.4 kg Lost so far: 5.3 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:
1190 kcal Fat: 26.28g | Prot: 56.38g | Carbs: 181.97g.   Breakfast: Brokoli, Dada Ayam, La Fonte Spaghetti With Chicken Sauce. Lunch: Sup Ayam. Dinner: Sinti Sambel Pecel, Telur Dadar, Nasi Putih. Snacks/Other: Nangka, Puding Coklat. more...
Gaining 0.4 kg a Week

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elapitriani's Weight History


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