ayo konsisten mulai hari ini, biar ga naik turun
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67.4 kg
Lost so far: 5.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1190 kcal
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Fat: 26.28g | Prot: 56.38g | Carbs: 181.97g.
Breakfast: Brokoli, Dada Ayam, La Fonte Spaghetti With Chicken Sauce. Lunch: Sup Ayam. Dinner: Sinti Sambel Pecel, Telur Dadar, Nasi Putih. Snacks/Other: Nangka, Puding Coklat. more...
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Gaining 0.4 kg a Week
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elapitriani's Weight History
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