Weigh In record (no journal entry) for 01 February 2021
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49.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1543 kcal
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Fat: 70.12g | Prot: 67.40g | Carbs: 167.57g.
Breakfast: Tahu Kukus, Telur Rebus. Lunch: Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Telur Rebus. Dinner: Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sop Buntut, Telur Dadar, Tempe Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Sawi Putih, Tahu Kukus. Snacks/Other: Arnott's Good Time, Rebo Kuaci Milk Flavor, Gery Saluut Malkist Chocolate Coconut, Aice Red Bean, Roma Malkist Kelapa Kopyor, Alfamart Selai Kacang, Roma Malkist Kelapa Kopyor, Roma Malkist Crackers (3). more...
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Gaining 0.3 kg a Week
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nerizkiaa's Weight History
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