Weigh In record (no journal entry) for 31 January 2021
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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956 kcal
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Fat: 30.20g | Prot: 47.71g | Carbs: 124.24g.
Breakfast: Uva, Pan Integral, Café, Queso, Frijoles Cocidos, Arroz Blanco. Lunch: Sánduche de Pollo . Dinner: García Baquero Queso Tierno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Tortillas de Trigo. more...
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Losing 1.1 kg a Week
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marmassy12r's Weight History
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