boothy99's Journal, 31 Jan 21

stuffed chicken (red pepper, onion and mushroom) with sweet potatos, brocolli and a tangy tomato sauce.

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1140 kcal

Fat: 27.97g | Prot: 103.05g | Carbs: 129.04g.   Lunch: Basmati Rice, Mushrooms , Asda Butcher's Selection Lean Steak Mince, Knorr Chicken Stock Cube, OXO Beef Stock Cube, Lea & Perrins Worcestershire Sauce, Carrots , Onions , Asda Spring Onions, Pepper, Tesco Smoked Bacon Medallions. Dinner: Tesco Cheese Slice, Mushrooms , Tesco Smoked Bacon Medallions, Sweet Potato , Cathedral City Mature Lighter Cheese, Chicken Breast, Tesco Tomato Puree Double Concentrated, Paprika , Red or Cayenne Pepper , Broccoli , Red Sweet Pepper, Red Onions, Worcestershire Sauce , Aldi Chopped Tomatoes, Cherry Tomatoes. more...

11 kcal

Exercise: Samsung Health - 24 hours. more...