Weigh In record (no journal entry) for 31 January 2021
|
79.8 kg
Lost so far: 3.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
813 kcal
|
Fat: 34.18g | Prot: 57.88g | Carbs: 72.48g.
Breakfast: Huevo Revuelto, Edulcorantes (Paquetes de Splenda, Sacarosa), Wonder Pan Integral 100%, Melón , Café con Leche Semi Descremada, Espinacas. Lunch: Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Rostizado. Dinner: Eva Zanahoria Rallada, Vinagre, Mostaza Amarilla, Mr. Lucky Palitos de Apio Orgánico. Snacks/Other: Tajín Chile en Polvo, Pepino. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JennyBaher's Weight History
|