Weigh In record (no journal entry) for 30 January 2021
|
61.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
667 kcal
|
Fat: 36.44g | Prot: 31.03g | Carbs: 58.64g.
Breakfast: Сухой Жареный Миндаль (без Соли), Жако Зефир Бело-Розовый, Жареное Яйцо, Овсяные Хлопья, БКК Лаваш Армянский, Сыр Маасдам. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга311285's Weight History
|