Weigh In record (no journal entry) for 31 January 2021
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75.9 kg
Lost so far: 1.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1525 kcal
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Fat: 47.00g | Prot: 87.68g | Carbs: 194.80g.
Breakfast: Tomates, Minuto Verde Cebolla Picada, Huevo, Té (Infusión), Hellmann's Ketchup, Zapallo Hervido, Mont Blanc Harina con Polvos de Hornear. Lunch: Espinacas, Hellmann's Ketchup, Mister Veggie Hamburguesa de Soya, Quinoa (Cocida), Durazno, Ciruela, Hilmar Proteina en Polvo. Dinner: Hellmann's Mayonesa Deli, La Vaquita Queso Mantecoso Laminado, Tottus Palmitos Rodajas, Té (Infusión), Vivo Galletas de Salvado, Unimarc Media Palta. more...
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2366 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Gym - 50 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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