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e20561
Journal
03 Feb 14
e20561's Journal, 03 Feb 14
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T25 day 2
71.7 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2014:
1148 kcal
Fat: 93.15g | Prot: 58.54g | Carbs: 18.42g.
Breakfast:
Coffee.
Lunch:
#4 Turkey Tom Unwich.
Dinner:
Jimmy John's #4 Turkey Tom Unwich.
Snacks/Other:
Hanover Black Beans, Annie's Naturals Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil, Chicken Breast, Kraft Natural Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables.
more...
2242 kcal
Exercise:
T-25 - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Desk Work - 7 hours, Resting - 7 hours and 17 minutes.
more...
Losing 1.0 kg a Week
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e20561's Weight History
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