Weigh In record (no journal entry) for 31 January 2021
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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593 kcal
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Fat: 33.72g | Prot: 18.36g | Carbs: 55.42g.
Breakfast: Masło Sezamowe (Tahini) (Zrobione z Ziaren), Owsianka. Lunch: Słodkie Czerwone Papryki, Oliwa z Oliwek, Zapiekanka, Cebule, Sałata. Snacks/Other: J.D.Gross Czekolada Gorzka 95%, Masło Sezamowe (Tahini) (Zrobione z Ziaren). more...
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Losing 0.7 kg a Week
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janinka3's Weight History
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