Weigh In record (no journal entry) for 31 January 2021
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1768 kcal
|
Fat: 78.79g | Prot: 90.42g | Carbs: 181.45g.
Lunch: Beef Stew with Potatoes and Carrots in Gravy, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin , Cooked Fennel Bulb (Fat Added in Cooking), Tesco Smoked Bacon Rashers, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Caramel Coated Popcorn , Milk Chocolate Coated Peanuts . more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Benzenie's Weight History
|