Emre.bravee's Journal, 31 Jan 21

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71.4

71 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

639 kcal

Fat: 29.68g | Prot: 22.34g | Carbs: 70.50g. Breakfast: Ekmek, Haşlanmış Yumurta, Patates Kızartması. Snacks/Other: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...

522 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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Emre.bravee's Journal, 31 Jan 21

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Emre.bravee's Weight History