Weigh In record (no journal entry) for 31 January 2021
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80.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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4051 kcal
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Fat: 98.90g | Prot: 448.43g | Carbs: 317.70g.
Breakfast: Oryza Natur Reis, Oryza Natur Reis, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Myprotein Impact Whey Protein Cookies & Cream. Snacks/Other: Kuchen. more...
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Losing 2.8 kg a Week
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