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my weight goes up and down temptation is hard to say no when the food looks so great when we tend to eat with our eyes first working out is easy even when i force my self out of bed to go to the gym
View Diet Calendar, 12 January 2011:
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3078 kcal
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Fat: 98.94g | Prot: 139.41g | Carbs: 420.31g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Oatmeal. Lunch: Cuban Crackers, Cooked Lentils, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: nonfat milk, Chicken Thigh, lentil chili. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, sun maid trail mix, 94% Fat Free Microwave Butter Popcorn. more...
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6007 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 55 minutes, Bicycling (fast) - 24/kph - 3 hours and 10 minutes. more...
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