dropping pounds fast!
|
86.0 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
1079 kcal
|
Fat: 28.06g | Prot: 91.38g | Carbs: 119.29g.
Breakfast: Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: Mahi Mahi. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Jams and Preserves, Vanilla Ice Creams, Chicken Breast (Skin Not Eaten), Banana. more...
|
|
2942 kcal
|
Exercise:
Running - 11/kph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours. more...
|
Losing 4.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rlazalier's Weight History
|