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Semua yg kita post disini, entah makanan/workout kita. Semua ga dipost cuma”, pasti ada kenangan saat hari itu kita makan/workout. Apapun kenangan nya, kl dilihat” lagi, kita kuat ya udh lalui itu semua. Semangat utk kita☺️💛 have a nice weekend!
View Diet Calendar, 31 January 2021:
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1279 kcal
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Fat: 45.66g | Prot: 44.29g | Carbs: 174.00g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur Goreng, Tahu Gejrot, Sambal Goreng Kentang, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Lunch: Singkong Rebus, Churros. Dinner: Sayur Asem. more...
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1829 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Hanging Laundry - 31 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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