Weigh In record (no journal entry) for 31 January 2021
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66.9 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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855 kcal
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Fat: 31.59g | Prot: 64.35g | Carbs: 86.39g.
Breakfast: Göbek Marul, Fide Ton Balığı, Elma, Eti Etimek , Kiraz Domates, Hurma, Kuru Erik, Zeytinyağı, Pınar Protein Çilekli Süt, Haşlanmış Yumurta. more...
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Losing 2.8 kg a Week
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