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View Diet Calendar, 31 January 2021:
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2296 kcal
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Fat: 107.09g | Prot: 101.64g | Carbs: 232.32g.
Breakfast: Tomatensalat, Rama Margarine, Schinken (Extra mager), Spiegelei, Aurora Roggen-Dinkelbrot, Milfina Milch 1,5% Fett, Kaffee. Dinner: Mousse au Chocolat, Sahnesauce, Rinderfilet (Abgespeckt zu 0,3 cm Fett), Weiße Champignons (Gebraten), Spinat (Blattspinat oder Gehackt, Gefroren), Linguini. Snacks/Other: Lidl Haferflocken, Birnen. more...
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3222 kcal
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Exercise:
Cleaning - 1 hour and 45 minutes, Ironing - 15 minutes, Sleeping - 8 hours, Reading - 2 hours, Resting - 9 hours, Watching TV/Computer - 3 hours. more...
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Heike 23's Weight History
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