Weigh In record (no journal entry) for 31 January 2021
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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932 kcal
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Fat: 45.61g | Prot: 64.38g | Carbs: 59.43g.
Breakfast: Wolf Thüringer Salami, Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kaninchenfleisch, Freshona Buttergemüse. Dinner: Kaki, Harry Sammy's Super Sandwich, Penny Markt Gouda Gerieben, Wolf Thüringer Salami. more...
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1777 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 29 minutes, Resting - 5 hours and 41 minutes. more...
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Gaining 2.1 kg a Week
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