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danzarth
Journal
12 Jan 11
danzarth's Journal, 12 Jan 11
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Weigh In record (no journal entry) for 12 January 2011
112.3 kg
Lost so far:
0.2 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2011:
702 kcal
Fat: 41.05g | Prot: 39.28g | Carbs: 43.09g.
Breakfast:
coffee, Baked Ziti with Sauce.
more...
3458 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours.
more...
Losing 1.6 kg a Week
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danzarth's Weight History
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