Weigh In record (no journal entry) for 03 February 2014
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116.6 kg
Lost so far: 12.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1498 kcal
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Fat: 75.53g | Prot: 89.60g | Carbs: 174.72g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Dunkin' Donuts Coffee with Skim Milk, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat Bread. Lunch: Beatrice Skim Milk, Subway 6" Sriracha Chicken Melt. Dinner: Chicken Sausage, Vegetable Casserole, Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 1.6 kg a Week
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