Weigh In record (no journal entry) for 31 January 2021
|
38.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
683 kcal
|
Fat: 13.87g | Prot: 87.41g | Carbs: 55.72g.
Breakfast: Apple, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%, Простоквашино Ряженка 3,2%, Молокія Йогурт Білий Густий. Lunch: Хумус Класичний, Cucumber (with Peel), Своя Линия Квашеная Капуста, Veladis Филе Хека. Dinner: De Luxe Тунец в Собственном Соку, Egg White, Грибы Шампиньоны, Cooked Brussels Sprouts (from Frozen), Avocados, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: President Творог 0,2%, Dried Coconut, Banana, Lactel Лактония Кефирная 0,05%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana_Chernyavska's Weight History
|