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Doel van het ziekenhuis gehaald, onder de 87 kg
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86.6 kg
Lost so far: 31.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1059 kcal
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Fat: 23.28g | Prot: 92.90g | Carbs: 118.00g.
Breakfast: Lidl Kipfilet Naturel, Volkoren Brood. Lunch: a Tasty Invitation Pizza Buns Salami, Frozen. Dinner: Milbona Geraspte Kaas Jong Belegen 30+, Combino High Protein Pasta, Lidl Macaroni Spaghetti Groenten, Lidl Extra Mager Runder Gehakt. Snacks/Other: Milbona High Protein Vanilla Kwark Creme, Sourcy Vitamin Water Framboos Granaatappel 0% Suiker, Linessa Yoghurt Drink Aardbei-Kers, Dolce Gusto Latte Macchiato Caramel, Bolletje Kruidnoten, C1000 Mandarijnen, Kanzi Appels, Optimel Griekse Stijl Yoghurt Koffie. more...
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Losing 2.8 kg a Week
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brinkie3x14's Weight History
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