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Geht doch... 🤩
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1745 kcal
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Fat: 59.50g | Prot: 101.94g | Carbs: 203.95g.
Breakfast: Alesto Tunesische Datteln, Tomaten, Ei, Meisterklasse Bacon. Lunch: K-Classic Kernige Haferflocken, Honigmelonen, Arla Skyr Natur, Blaubeeren, Walnüsse. Dinner: Zwiebeln, Sea Side Alaska-Seelachs, Bamboo Garden Kokos-Öl, Kartoffeln, K-Bio Pizza-Tomaten, Bonduelle Garten-Erbsen, Porree, Rindersteak (Nur mager gegessen), Kartoffelrösti, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Body Attack Protein Nut Choc Creamy Hazelnut, Aldi Milchbrötchen , Blaubeeren, Gutes Land Milch 1,5% Fett, Ei, Lausitzer Apfelmark, Küchenmeister Dinkelmehl Typ 630, Dr. Oetker Backpulver, Banane, King's Crown Kidney-Bohnen, Dr. Oetker Backpulver, Ei, Magerquark, Belbake Backkakao, VegiFeel Vegan Protein Neutral. more...
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Losing 1.4 kg a Week
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