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View Diet Calendar, 31 January 2021:
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924 kcal
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Fat: 39.68g | Prot: 55.78g | Carbs: 92.51g.
Breakfast: Balkan Yarım Yağlı Süt, Kuru İncir, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Kereviz, Fırında Tavuk. Dinner: Ev Yapımı Yoğurt, Turşu. Snacks/Other: Şekersiz Çay, Badem, Kiraz Domates, Mandalina, Bitkisel Çay. more...
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1777 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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P A M U K's Weight History
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