Weigh In record (no journal entry) for 31 January 2021
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79.5 kg
Lost so far: 12.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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271 kcal
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Fat: 11.80g | Prot: 13.06g | Carbs: 28.32g.
Breakfast: Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Alnatura Grüner Tee Jasmin, Essiggurken, Cocktailtomaten, Krautsalat. Dinner: Erasco Ungarische Gulaschsuppe, Mineralwasser, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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