Weigh In record (no journal entry) for 31 January 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1209 kcal
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Fat: 54.18g | Prot: 88.36g | Carbs: 101.75g.
Breakfast: Голень Индейки Запеченая, Wloszczowa Mazdamer, Лавка Традиций Рисовая Мука, Яйцо, Творог 18%. Lunch: Ферма Масло Сливочное 82,5%, Wloszczowa Mazdamer, Ферма Сливки 10%, Мидии, Sa Giang Рисовая Лапша. Dinner: Голень Индейки Запеченая, Wloszczowa Mazdamer, Armavir Лаваш Кукурузный, ГМЗ Молоко 2,6%. Snacks/Other: Морковь, Помело. more...
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Losing 7.7 kg a Week
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lavander3's Weight History
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