Weigh In record (no journal entry) for 31 January 2021
|
71.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
437 kcal
|
Fat: 21.86g | Prot: 47.33g | Carbs: 14.85g.
Breakfast: Форель Слабосоленая, Жареное Яйцо без Жира, Овсяноблин, Кофе с Молоком. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guard1964's Weight History
|