betsa.vera's Journal, 30 Jan 21


View Diet Calendar, 30 January 2021:
1437 kcal Fat: 64.89g | Prot: 81.13g | Carbs: 134.08g.   Breakfast: Tortillas de Maíz, Café, Frijoles Negros, Jitomate, Queso Panela, Jugo Verde. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Queso Panela. Dinner: Starbucks Panque de Limón , Café, Santa Clara Leche Deslactosada Light. Snacks/Other: Turin Chocolate Amargo sin Azúcar. more...
1498 kcal Exercise: Cardio mix - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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