Regiane813's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

70.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1108 kcal

Fat: 40.10g | Prot: 64.59g | Carbs: 119.28g. Breakfast: Cenouras, Café Brasileiro Café com Açúcar, Ovo Cozido. Lunch: Perna de Frango sem Pele, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão de Canela Doce com Cobertura Glacé. Snacks/Other: Parati Panetone de Frutas, Maçã. more...

1885 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Regiane813's Journal, 30 Jan 21

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Regiane813's Weight History