wlutfi's Journal, 31 Jan 21

Ate way too much these days, but okay👌

View Diet Calendar, 31 January 2021:
1279 kcal Fat: 45.66g | Prot: 44.29g | Carbs: 174.00g.   Breakfast: Bimoli Minyak Goreng, ABC Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur Goreng, Tahu Gejrot, Sambal Goreng Kentang, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Lunch: Singkong Rebus, Churros. Dinner: Sayur Asem. more...
1829 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Hanging Laundry - 31 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

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