Weigh In record (no journal entry) for 31 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2021:
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939 kcal
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Fat: 19.17g | Prot: 46.29g | Carbs: 143.96g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pisang Goreng. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nasi Goreng Ayam, Teh Manis. Dinner: Permen Karet (Manis), Permen Karet, Madu. more...
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abcfarah's Weight History
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