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Had a cheat day yesterday, knew it, didn't stress about it... It was my youngest son's 14th b-day so we had Little Cesear's Pizza and chocolate cake. I didn't do too bad, three pieces of pizza and a piece of cake with slow churned ice cream. Had lots of fiber to soak up all that fat! I'm not use to eating that fatty food anymore and I felt full until bed, even though we ate around 3 pm. Today, will try to keep the calories under 1300, already put everything in so I know exactly what I can eat, makes it easier for me. Will walk tonight too. Suppose to get 6-10 inches of snow tomorrow, so that should be a joy to drive to work in. We need it, but still, would prefer rain (we have been really dry this winter, drought). Gotta love that Kansas weather!
View Diet Calendar, 03 February 2014:
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1401 kcal
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Fat: 57.63g | Prot: 47.61g | Carbs: 179.59g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Gala Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Broccoli, Hidden Valley Light Ranch Salad Dressing. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Cheesecake, Fresh & Easy Chocolate Cake with Chocolate Frosting, Lipton Tea Bags, Fibersure Fiber Supplement, Water. more...
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2227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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