Weigh In record (no journal entry) for 30 January 2021
|
72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
638 kcal
|
Fat: 17.92g | Prot: 51.68g | Carbs: 67.70g.
Breakfast: Coffee. Dinner: Green Giant Niblets Corn, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Herbal Tea, Skim or Nonfat Milk (Calcium Fortified). more...
|
|
2370 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|