Today is a rest day. Yesterday I ate under goal, met my protein goal and all activity goals. 1326kcal // BF↑0.1% // BW↓0.2#
View Diet Calendar, 30 January 2021:
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2028 kcal
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Fat: 79.91g | Prot: 111.69g | Carbs: 221.95g.
Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: French's Classic Yellow Mustard, Aidells Chicken & Apple Smoked Chicken Sausage, Specially Selected Brioche Hot Dog Buns, Cooked Sauerkraut, Eastern Oyster (Farmed), Whole Milk. Dinner: Great Value Onion Rings, Dole Creamy Coleslaw, Specially Selected Brioche Hot Dog Buns, Wegmans BBQ Pulled Pork. Snacks/Other: Wegmans Lemon Tart, Sunshine Cheez-It Original Snack Crackers, Nectarines. more...
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Comments
have a great weekend man. blessings to you and the fam!!
30 Jan 21 by member: HeBrewZ
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Peace and Love to you and yours!!!
30 Jan 21 by member: John10251
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John10251's Weight History
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