Weigh In record (no journal entry) for 30 January 2021
|
139.6 kg
Lost so far: 0 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1629 kcal
|
Fat: 67.07g | Prot: 33.72g | Carbs: 228.63g.
Breakfast: Xagave Agave Nectar, Califia Farms Toasted Coconut Almond Milk, Bragg Organic Apple Cider Vinegar, Espresso Coffee, For You Radishes, Tomatoes, White Bread , Calavo Avocado. Lunch: Green Tea, Honey , Simply Nature Chocolate Coconut Cashew Crisps, Joyva Sesame Crunch Bar, Baked or Boiled Polenta, Onions , Kale , Olive Oil , Zucchini , Mushrooms , Cooked Eggplant (Fat Added in Cooking). Dinner: Bananas , Oranges . more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|