Weigh In record (no journal entry) for 30 January 2021
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1144 kcal
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Fat: 60.20g | Prot: 77.94g | Carbs: 74.83g.
Lunch: La Preferida Tocino, Colun Queso Gouda Laminado, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Mix Semillas, Kraft Mayonesa, Angelmo Atún Lomitos en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arepa. Snacks/Other: Chocolate, Colun Queso Gouda Laminado. more...
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Losing 2.1 kg a Week
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South_caro's Weight History
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