Weigh In record (no journal entry) for 30 January 2021
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1278 kcal
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Fat: 42.82g | Prot: 59.28g | Carbs: 167.85g.
Breakfast: Lider Palta Hass, Ideal Pan Pita Integral, Colun Leche con Chocolate Light, Café Gold Café Descafeinado. Lunch: Café Gold Café Descafeinado, Churrasco Italiano. Dinner: Café Gold Café Descafeinado, Puré de Papa, Hígado de Ternera. Snacks/Other: Ciruela, Durazno. more...
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3369 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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chany torres's Weight History
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