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this eating rdi is causing me to gain weight i am going to drop it to 1500 to see how i do i hated gaining
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140.4 kg
Lost so far: 0 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1312 kcal
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Fat: 24.33g | Prot: 104.89g | Carbs: 165.51g.
Breakfast: Great Value White American Cheese, Egg, Bunny Bread Wheat Sandwich Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Wheat Linguine, Wal-Mart Thick and Chunky Salsa - Mild. Dinner: Kraft Fat Free Zesty Italian Dressing, Great Value Medium Chunky Salsa, Tomatoes, Fisherman's Wharf Tilapia Fillets, Great Value Whole Wheat Linguine. more...
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4166 kcal
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Exercise:
Sleeping - 10 hours and 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Driving - 30 minutes, Sitting - 5 hours. more...
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Gaining 1.6 kg a Week
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wandam1965's Weight History
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