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polina_tmfv_s
Journal
30 Jan 21
polina_tmfv_s's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
59 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 January 2021:
1709 kcal
Fat: 54.19g | Prot: 83.37g | Carbs: 229.33g.
Breakfast:
Бифштекс.
Lunch:
Pita's Фалафель с Хумусом.
Dinner:
Barilla Спагетти #5, ВкусВилл Медальоны в Рисовых Хлопьях.
Snacks/Other:
Сушеное Манго, Ironman Протеиновый Батончик Банан.
more...
1951 kcal
Exercise:
Тренировка - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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polina_tmfv_s's Weight History
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