Weigh In record (no journal entry) for 30 January 2021
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97.7 kg
Lost so far: 1.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1844 kcal
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Fat: 55.84g | Prot: 60.28g | Carbs: 200.69g.
Breakfast: Leader Nutrition Hi-Gluta Glutamine Micronized, Eskimó Sorvete Golden Doce de Leite, Água com Limão, Aviação Manteiga com Sal, Pão Francês. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Gin, R21 Drink Scream Orgasm, Batata Rosti, Pastel Camarão. more...
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Losing 2.8 kg a Week
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jessvenel's Weight History
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